UPPER BODY Workout Without Weights – Follow Along body building vision

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If you’re looking for a body weight ONLY upper body workout, here ya go! Try this FOLLOW ALONG routine to burn off some fat and pump up those pecs, arms, abs and shoulder muscles!

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Hitting those upper body muscles without any equipment can be challenging for some people out there….if you’re a beginner or new to training, you may not have any equipment or a gym membership. For others, you may just want to have some options when you’re at home or traveling and don’t have access to gym equipment.

Try this FOLLOW ALONG upper body workout routine designed to give you some serious calorie burning while really hitting those arms, chest and shoulder muscles….and your core too!

Here is the Workout just as it is shown:

Circuit 1-Warm Up: 2 sets x 10 Reps
Arm Complex
Neck Complex

Circuit 2: 3 sets x 10 Reps
10 Push-Ups
20 Shoulder Taps
:30s Plank

Circuit 3: 3 sets x 10 Reps
Bench Dips
Air Fly w/ iso-hold
Supermans

Final Circuit: 3 sets – No rest
50 Russian twists
10 Diamond Push-Ups

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top chest workouts without weights

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