to lose weight ! Top Tips @ bodybuildingvision.com
to lose weight Lift – Heavy
To lose weight First off, you MUST strength train to lose weight! It is MORE important than your beloved cardio. Secondly, you must lift more than 3-5 pound dumbbells to get any benefit from your strength training sessions. You should continually pick out weight that you can perform no greater than 10-12 reps with. increase your weight anytime you could perform sets of 12 reps with first rate shape. This is how you build lean muscle mass. Lean muscle mass burns fat round the clock. You will not get Bulky doing this!
Dump Your Cardio
Seriously, divorce the elliptical. Those 45 minute steady state cardio sessions are not helping you lose fat. High Intensity Intervals are about 9 times more effective in burning fat, especially belly fat. You can also do these workouts in a fraction of the time. email me for info in HITT training !! it will take 10-20 minutes of your time instead of an hour of cardio.
Drinking More Water is also benefit to lose weight
Even slight dehydration can slow your metabolism by 3%. Why would you do that to yourself?! Water also helps you flush bloat and water retention. Drink half your body weight in ounces EVERYDAY (ie: a 150 pound woman should drink 75 ounces.)
Good Bye Grains
Get rid of all grains, even your Double Fiber Whole Wheat bread. Whole wheat really is not your friend. For the most part it’s the same processed junk as your white bread – with a bit more fiber. Yes, I said it. Don’t hate the messenger. The only grains that have actual nutritional value are sprouted grains (ie: Ezekiel sprouted bread). But even sprouted grains are not needed by our body. Our dependence on grains is a habit and a bad one at that. Because of the refinement process, grains are more likely to make you sick than provide you with fuel. And by sick I mean cause disease (diabetes, obesity, and auto immune diseases like lupus, rheumatoid arthritis and thyroid dysfunction) The more you can reduce grains, the more you will have room for whole foods that will fuel you and help you shed weight and bloat.
Get Yer Zzzzzzs
Sleeping is a really important part of restoring your body everyday. While you sleep your hormones do wonderful things that allow you to recover from the day you just experienced and prepare you to function optimally the next day. If you don’t sleep enough or don’t sleep well, your hormones levels will be out of whack, especially your cortisol. in case your cortisol tiers live excessive day and night from strain, you’ll *clearly* war to lose weight. I know it’s not easy for moms to control a night’s sleep in many cases. try to get the most uninterrupted sleep as possible.
Protein to lose weight
Protein and veggies are your best friends when it comes to foods for fat loss. We already covered veggies, so on to protein. . . You should have protein with every meal and snack. You should have a significant source of protein for breakfast (eggs, protein powders, ideal protein foods/snacks, nuts or nut butters, meats). This will help regulate your blood sugar from the moment you start your day. Throughout the day have protein with every time you eat. finish your day with a dinner excessive in protein so that you’ll be less possibly to have sugar cravings inside the night. also, the more protein you have with dinner, the lass room you’ll have for carbs, which you surely Protein helps you build lean muscle, which in turn helps you burn fat. It also fills you up like crazy. It is ESSENTIAL for weight loss.
Commit To The Process
being “precise” for sooner or later and then ingesting junk the next will get you no in which speedy. set aside a extensive block of time to make a dedicated attempt toward your goal. Maybe it’s a month, or two months. exchange will no longer happen in a single day, but if you are dedicated, you can see dramatic change in a way of weeks.