Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

this is fitness blenders quick sweat cardio workout in this routine you will be going through one exercises and we going through each exercise for 45 seconds these are all bodyweight exercises so you’re not going to need any equipment let’s go and get so with our first exercise the delayed pendulum swings go ahead and get ready and begin couldn’t swing those legs back and forth keep that leg relatively straight is exactly like a regular pendulum swing the only difference is on that third hop you’re actually to pause on that leg hop twice and then start right back into the motion again so it’s going to be one two three pause one two three pause just keep that motion that cycle going over and over again got 45 seconds through for this whole thing you and about 10 seconds left we’re almost done just keep that leg motion going five seconds left because light on those toes you can and let it relax sorry it’s going to move on the next exercise when we doing two hooks two uppercuts and two jumping jacks let’s go ahead and get ready and begin nice quick motion hook hook uppercut uppercut and then – jumping jacks right back into it just keep that motion going so let’s try to focus on making sure you’re keeping those feet either perfectly square so they’re even straight across left to right or you’re leading with your left leg then you switch and lead with your right leg and all turning back and forth each time so you just want to make sure that you’re nice and even on both sides you don’t always do that left side forward or always that right side forward now just keep in mind while you’re doing this exercise the number of calories you burn doing this is going to be dependent upon how hard you push when you’re doing those punches and those jumping jacks so really try to push yourself and work against yourself as you’re doing those punches and hooks and you’re going to burn a lot more calories if you just kind of go through the motion it’s not going to be anywhere near as much we’re almost done and go ahead and let it relax oh I just could move on to the next exercise the lateral cross lunges go ahead and get ready and begin now this motion is a cross between a lateral jump and a lunge so what we’re going to do is your lateral jump if you jump to the left that left leg should contact the ground first your right legs gonna kick back behind you you’re gonna reach down towards the outside of your left foot with your right hand and then jump back the opposite direction so that right foot touches down left leg goes back behind you reach down to that right foot with your left hand just keep altering back and forth getting nice and low squatting down or doing a lunge motion on each side making sure you’re getting as much distance left to right as you possibly can with every single time you do that lateral jump almost done just about 10 seconds left just keep that motion going really push yourself try to get nice and low so I get nice and wide five seconds left and let it relax I let’s go and do the next exercise for Jack steps and to cross over jumps go ahead and get ready and begin start that first motion that Jack steps left hand left leg forward right hand right leg back and alternate back and forth for four times and then switch into that crossover jump so you’re handing a swing in front of your body alternating which hand is on top each time as well as crossing your feet over top of one another alternating which one’s in front let’s do that motion twice and then switch back to the jack steps now as you’re doing this motion just make sure you’re not swinging those arms out of control you actually want to have that shoulder and that chest nice and stabilized nice and contracted the entire time so that motion is always under control you now we’re just kind of letting those arms flail around or those legs so let’s keep going we’ve got just about five seconds left nice solid motion just keep it moving as quick as you can and go ahead let it relax all right let’s move on to the next exercise we’ve got lateral burpees go ahead and get ready and begin so there’s just as a traditional burping motion but you’re adding in a lateral jump on top of it so every time you drop down into that burping motion and jump as soon as you come back down you can jump directly to your side drop back down into another burping motion come back up as soon as you come back down from that jump you can jump directly back into that original position dropping back into another Burpee just make sure that every single time you drop back down from that last jump after the Burpee you’re going right back into that lateral jump moving back and forth left or right now if a Burpee with a jump the top is a little bit too hard you’re looking for something a little bit easier then cut that jump out at the top and just go directly into your lateral jump so instead of coming up doing your vertical jump and then lateral jump you just can go straight into that lateral job and go ahead and let it relax let’s move into the next exercise the running man kicks go ahead and get ready and begin s’okay there’s gonna be kind of a rocking motion you’re gonna start with your right leg kicking it forward and your left leg kicking back every time that right leg comes up in front your left arms and be coming in front as well every time that left leg goes behind you your left arm should be coming in front so just kind of swinging those arms back and forth along with that leg motion to keep all turning back and forth we’re gonna switch which leg is leading in just a second all right go ahead and stutter step it right here you can just start with that left leg forward this time right leg goes back so this all saying that position left legs in front this time right legs going back behind you and that right arms me the one coming in front every single time that leg comes up almost done about five seconds left and let it relax alright it’s going to move on the next exercise the two hop squats go ahead and get ready and begin starting on that left leg and hop twice to the right drop down a nice deep squat and then come up onto your right leg and hop twice over to the left drop back down to that original position dropping down that nice deep squat coming back up on that left leg starting that cycle over again then make sure you start with a really nice shallow short hop and then as you get comfortable with it start trying to push that hop bigger and bigger bigger trying to cover as much distance as you can at the same time once you drop down to that squat try to make sure you get in those hips really nice and low keeping those knees back making sure you’re trying to get as much work in those glutes and those thighs as you possibly can you know we’re almost done just about five seconds left and let it relax alright let’s go to move on the next exercise a side lunge with two jumping jacks go ahead and get ready and begin start lunging off to the right side we got left hand to the outside of that right foot come up and do two jumping jacks then drop down to the left bending that left knee bring that right hand to the outside of that left foot come back up to more jumping jacks and then start that cycle all over again as you’re doing that lunge make sure that the only knee that’s bending is the boot knee to the outside of your body so if you drop off to the right side only that right knee bends that left leg is gonna stay straight when you drop off to the left only the left knee bends that right leg stays straight just keep altering back and forth making sure you do two jumping jacks in between every single time you lunge almost done about five seconds left just keep that motion going and let it relax all right good job workout complete you just finished Fitness winners quick sweat cardio workout you

Leave a Reply

Your email address will not be published. Required fields are marked *