muscular strength and muscular endurance @ Bodybuildingvision.com

muscular strength muscular strength and muscular endurance @ bodybuildingvision.com - incredible hulk 2511069 640 - muscular strength and muscular endurance @ Bodybuildingvision.com

muscular strength and muscular endurance

we’re gonna go over a couple of protocols we’re gonna be testing muscular strength and muscular endurance now for the first protocol it’s going to be a maximal one repetition max benchpress so before you start you’re gonna have your client client warm up for five to ten minutes low intense aerobic exercise after that you’re going to have a warm up a couple you’re gonna have them do a couple of easy bench presses to get the form down now when they’re ready you’re gonna make sure you’re gonna ask them

muscular strength muscular strength and muscular endurance @ bodybuildingvision.com - incredible hulk 2511069 640 - muscular strength and muscular endurance @ Bodybuildingvision.com
muscular strength

put about 50 to 70% of their weight that they think they can do now you have to complete this in four tries so once they’re at once they’re going and they if they can bench press the whole thing you’re gonna have them stop you’re going to have them rest for three to five minutes then you’re going to add either from two point five kilograms to 20 kilograms of weight

 

now the closer the closer it gets to their maximum or position

you’re going to start adding less weight now if they can’t complete one repetition you’re gonna take the weight that they could complete before we’re going to show you in this in the gym after your client warms up five minutes doing low intense aerobic exercises have them do a couple of repetitions with light weight bench press to get the form down once they are ready you’re gonna have them put the weights back up and rest three to five minutes before you stop

once the three to five minutes are up you’re gonna add 50 to 70% of the capacity

have been one rep max then rest three to five minutes again after their three to five minutes you’re gonna add more weight and have them bench press again now notice that they struggle a little bit more and they’re getting closer to their max after the five minutes we added more weight and how to client try again as you can see he did not wasn’t able to lift the weight so that weight previous to that was a weight taken protocol for the muscular or strength for the upper body the same thing for the leg press except doing bench pressing gear be doing like pressing you’re gonna have a warm-up for the same you’re gonna have him do the same repetitions for the muscular for a submaximal muscular strength we’re gonna do repetitions to fatigue so as

I was as we were going we’re gonna go do bench pressing muscular strength

after they warm up for fried to 10 minutes and after they warm up bench pressing for a little while you gonna have them rest three to five minutes they’re put on 50 to 70 percent of the weight and then they’re gonna do repetitions now they have to do more than four and up to ten if they complete ten you’re gonna have them rest another three to five minutes you’re gonna add more weight and you’re gonna have them do it again now if they can’t complete ten and they stopped around eight or six then that’s what that’s the number you’re going to take with the weight and you’re going to put it in the equation

 we’ll show you that at the end of the video

now we’re going to show you the protocol with my client like before after warming up five to ten minutes to enjoy intense aerobic exercising your now every client warm up with a couple repetitions with low weight then you’re gonna have them rest three to five minutes before you start you’re gonna add 50 to 70% of their capacity and have them do repetitions until they get to 10 as they go along they’re gonna start struggling if they do complete 10 repetitions you’re gonna stop them and have them rest three to five minutes and add more weight after they rest again you’re gonna add more weight

 have them do repetitions now as you can see

he’s starting to struggle as he goes you count the number of repetitions he has completed and once he doesn’t complete you’re going to take the number b4 and add the weight and he couldn’t complete four men after they warm up five to ten minutes again doing Lopez aerobic exercises if you want you can have your clients do a couple of push-ups just to get used to the four now four guys we’re gonna be doing a regular push up stance show hands shoulder-width apart and they’re gonna start in a down position the down position their head has to be straight they tend to get chin touching the floor

now they’re gonna be doing push-ups till fatigue so once they start fatiguing

once they break form you end a protocol and then as many as they’ve done that’s the number unity now they have to when they go up they have to their elbows have to be fully extended when they go down their chin has special floor and the same for women we’re into the modified push-up so they’re getting their knees are gonna be on the floor and they’re gonna be doing the same thing except they’re gonna be starting in the up position when they go down they touch the floor and back up again it’s for kids to fatigue so once they break for more once they can’t hold it UN and you take the highest number so you both of them right now at the gym

so let’s jump there once they warm up for muscular strength

they’re gonna start in the down position and go up and down touch the floor up down touch the floor until they fatigue women will use the modified push-up form now again they start in the up position then they go down touch the floor up touch the floor up as you can see the form is really good here’s a quick video to show you improper technique and breaking the form once they start to fatigue you’re going to see their lower back dropping and them not being able to do the push up another video of showing how at the beginning they start really really good and as they go they start fatiguing and their form starts to break they start breaking form their pelvis starts dropping and they’re not gonna be able to complete that’s when you end the protocol you

 

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