HOW TO GET A BIG CHEST USING JUST YOUR BODYWEIGHT – FOLLOW ALONG CHEST WORKOUT body building vision


Abnormal_Beings


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HOW TO GET A BIG CHEST USING JUST YOUR BODYWEIGHT – FOLLOW ALONG CHEST WORKOUT. This video shows some of my favorite body weight chest exercises in circuit fashion for that epic chest pump.

1. RING DIPS
2. RING FLYS
3. P-BAR PUSH UPS
4. SKULL CRUSHERS
5. DIPS
6. BANDED FLYS
7. DIAMOND PUSH UPS

1 ROUND FOR BEGINNERS.. 30 SEC REST BETWEEN EXERCISES
2 ROUNDS FOR INTERMEDIATE
3 ROUNDS IF YOU A BEAST!!

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