HOW TO GET A BIG CHEST USING JUST YOUR BODYWEIGHT – FOLLOW ALONG CHEST WORKOUT. This video shows some of my favorite body weight chest exercises in circuit fashion for that epic chest pump.
1. RING DIPS
2. RING FLYS
3. P-BAR PUSH UPS
4. SKULL CRUSHERS
6. BANDED FLYS
7. DIAMOND PUSH UPS
1 ROUND FOR BEGINNERS.. 30 SEC REST BETWEEN EXERCISES
2 ROUNDS FOR INTERMEDIATE
3 ROUNDS IF YOU A BEAST!!
Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video 🙂
► LATEST EPISODE: https://www.youtube.com/watch?v=NCBTqQFvNQQ&t=1s
► SUBSCRIBE: https://www.youtube.com/channel/UCEo0RngqmMjevp3DJUdOJ2w
► INSTAGRAM: https://www.instagram.com/abnormal_beings/
► SHOP: www.fro-fitness.com
Check out our other videos: