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muscular strength and muscular endurance @ Bodybuildingvision.com

muscular strength and muscular endurance @ Bodybuildingvision.com

body building, Viral Post
muscular strength and muscular endurance we're gonna go over a couple of protocols we're gonna be testing muscular strength and muscular endurance now for the first protocol it's going to be a maximal one repetition max benchpress so before you start you're gonna have your client client warm up for five to ten minutes low intense aerobic exercise after that you're going to have a warm up a couple you're gonna have them do a couple of easy bench presses to get the form down now when they're ready you're gonna make sure you're gonna ask them put about 50 to 70% of their weight that they think they can do now you have to complete this in four tries so once they're at once they're going and they if they can bench press the whole thing you're gonna have them stop you're going to have th...
how to lose weight ! Top Tips @ bodybuildingvision.com

how to lose weight ! Top Tips @ bodybuildingvision.com

to lose weight, Viral Post
to lose weight ! Top Tips @ bodybuildingvision.com   to lose weight Lift – Heavy          To lose weight First off, you MUST strength train to lose weight! It is MORE important than your beloved cardio. Secondly, you must lift more than 3-5 pound dumbbells to get any benefit from your strength training sessions. You should continually pick out weight that you can perform no greater than 10-12 reps with. increase your weight anytime you could perform sets of 12 reps with first rate shape. This is how you build lean muscle mass. Lean muscle mass burns fat round the clock. You will not get Bulky doing this! Dump Your Cardio   Seriously, divorce the elliptical. Those 45 minute steady state cardio sessions are not helping you lose fat. High Intensity Intervals are about 9
bodybuilding fitness exercise Articles and Videos @ bodybuildingvision.com

bodybuilding fitness exercise Articles and Videos @ bodybuildingvision.com

body building, Viral Post
Welcome to BodyBuildingVision.com your one stop shop for everything Bodybuilding, exercise, fitness,Articles, Videos & nutrition to get you into the best shape of your life! In this website specializes in designing safe, effective, efficient, and realistic programs. We understand that each person is unique and each individual has different goals. Food is our foundation and most important medicine for fitness. Your diet should be addressed first in the quest for optimal health & healing. Each person is biochemically unique, a holistic nutritionist will assess, educate and guide you on your health and wellness journey. Can't afford Personal Training? Want to lose weight, build muscle and strength? Get in shape with Group and Team Training! Our goal is to assist you i