muscular strength and muscular endurance @

muscular strength and muscular endurance

we’re gonna go over a couple of protocols we’re gonna be testing muscular strength and muscular endurance now for the first protocol it’s going to be a maximal one repetition max benchpress so before you start you’re gonna have your client client warm up for five to ten minutes low intense aerobic exercise after that you’re going to have a warm up a couple you’re gonna have them do a couple of easy bench presses to get the form down now when they’re ready you’re gonna make sure you’re gonna ask them

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muscular strength

put about 50 to 70% of their weight that they think they can do now you have to complete this in four tries so once they’re at once they’re going and they if they can bench press the whole thing you’re gonna have them stop you’re going to have them rest for three to five minutes then you’re going to add either from two point five kilograms to 20 kilograms of weight


now the closer the closer it gets to their maximum or position

you’re going to start adding less weight now if they can’t complete one repetition you’re gonna take the weight that they could complete before we’re going to show you in this in the gym after your client warms up five minutes doing low intense aerobic exercises have them do a couple of repetitions with light weight bench press to get the form down once they are ready you’re gonna have them put the weights back up and rest three to five minutes before you stop

once the three to five minutes are up you’re gonna add 50 to 70% of the capacity

have been one rep max then rest three to five minutes again after their three to five minutes you’re gonna add more weight and have them bench press again now notice that they struggle a little bit more and they’re getting closer to their max after the five minutes we added more weight and how to client try again as you can see he did not wasn’t able to lift the weight so that weight previous to that was a weight taken protocol for the muscular or strength for the upper body the same thing for the leg press except doing bench pressing gear be doing like pressing you’re gonna have a warm-up for the same you’re gonna have him do the same repetitions for the muscular for a submaximal muscular strength we’re gonna do repetitions to fatigue so as

I was as we were going we’re gonna go do bench pressing muscular strength

after they warm up for fried to 10 minutes and after they warm up bench pressing for a little while you gonna have them rest three to five minutes they’re put on 50 to 70 percent of the weight and then they’re gonna do repetitions now they have to do more than four and up to ten if they complete ten you’re gonna have them rest another three to five minutes you’re gonna add more weight and you’re gonna have them do it again now if they can’t complete ten and they stopped around eight or six then that’s what that’s the number you’re going to take with the weight and you’re going to put it in the equation

 we’ll show you that at the end of the video

now we’re going to show you the protocol with my client like before after warming up five to ten minutes to enjoy intense aerobic exercising your now every client warm up with a couple repetitions with low weight then you’re gonna have them rest three to five minutes before you start you’re gonna add 50 to 70% of their capacity and have them do repetitions until they get to 10 as they go along they’re gonna start struggling if they do complete 10 repetitions you’re gonna stop them and have them rest three to five minutes and add more weight after they rest again you’re gonna add more weight

 have them do repetitions now as you can see

he’s starting to struggle as he goes you count the number of repetitions he has completed and once he doesn’t complete you’re going to take the number b4 and add the weight and he couldn’t complete four men after they warm up five to ten minutes again doing Lopez aerobic exercises if you want you can have your clients do a couple of push-ups just to get used to the four now four guys we’re gonna be doing a regular push up stance show hands shoulder-width apart and they’re gonna start in a down position the down position their head has to be straight they tend to get chin touching the floor

now they’re gonna be doing push-ups till fatigue so once they start fatiguing

once they break form you end a protocol and then as many as they’ve done that’s the number unity now they have to when they go up they have to their elbows have to be fully extended when they go down their chin has special floor and the same for women we’re into the modified push-up so they’re getting their knees are gonna be on the floor and they’re gonna be doing the same thing except they’re gonna be starting in the up position when they go down they touch the floor and back up again it’s for kids to fatigue so once they break for more once they can’t hold it UN and you take the highest number so you both of them right now at the gym

so let’s jump there once they warm up for muscular strength

they’re gonna start in the down position and go up and down touch the floor up down touch the floor until they fatigue women will use the modified push-up form now again they start in the up position then they go down touch the floor up touch the floor up as you can see the form is really good here’s a quick video to show you improper technique and breaking the form once they start to fatigue you’re going to see their lower back dropping and them not being able to do the push up another video of showing how at the beginning they start really really good and as they go they start fatiguing and their form starts to break they start breaking form their pelvis starts dropping and they’re not gonna be able to complete that’s when you end the protocol you


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how to lose weight ! Top Tips @

to lose weight ! Top Tips @


to lose weight Lift – Heavy 

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        To lose weight First off, you MUST strength train to lose weight! It is MORE important than your beloved cardio. Secondly, you must lift more than 3-5 pound dumbbells to get any benefit from your strength training sessions. You should continually pick out weight that you can perform no greater than 10-12 reps with. increase your weight anytime you could perform sets of 12 reps with first rate shape. This is how you build lean muscle mass. Lean muscle mass burns fat round the clock. You will not get Bulky doing this!

Dump Your Cardio


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Dump Your Cardio to lose your weight

Seriously, divorce the elliptical. Those 45 minute steady state cardio sessions are not helping you lose fat. High Intensity Intervals are about 9 times more effective in burning fat, especially belly fat. You can also do these workouts in a fraction of the time. email me for info in HITT training !! it will take 10-20 minutes of your time instead of an hour of cardio.

Drinking More Water is also benefit to lose weight


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Drinking More Water is also benefit to lose weight


Even slight dehydration can slow your metabolism by 3%. Why would you do that to yourself?! Water also helps you flush bloat and water retention. Drink half your body weight in ounces EVERYDAY (ie: a 150 pound woman should drink 75 ounces.)

Good Bye Grains


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Good Bye Grains to loss weight


Get rid of all grains, even your Double Fiber Whole Wheat bread. Whole wheat really is not your friend. For the most part it’s the same processed junk as your white bread – with a bit more fiber. Yes, I said it. Don’t hate the messenger. The only grains that have actual nutritional value are sprouted grains (ie: Ezekiel sprouted bread). But even sprouted grains are not needed by our body. Our dependence on grains is a habit and a bad one at that. Because of the refinement process, grains are more likely to make you sick than provide you with fuel. And by sick I mean cause disease (diabetes, obesity, and auto immune diseases like lupus, rheumatoid arthritis and thyroid dysfunction) The more you can reduce grains, the more you will have room for whole foods that will fuel you and help you shed weight and bloat.

Get Yer Zzzzzzs

Sleeping is a really important part of restoring your body everyday. While you sleep your hormones do wonderful things that allow you to recover from the day you just experienced and prepare you to function optimally the next day. If you don’t sleep enough or don’t sleep well, your hormones levels will be out of whack, especially your cortisol. in case your cortisol tiers live excessive day and night from strain, you’ll *clearly* war to lose weight. I know it’s not easy for moms to control a night’s sleep in many cases. try to get the most uninterrupted sleep as possible.

Protein to lose weight


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Protein to lose weight

         Protein and veggies are your best friends when it comes to foods for fat loss. We already covered veggies, so on to protein. . . You should have protein with every meal and snack. You should have a significant source of protein for breakfast (eggs, protein powders, ideal protein foods/snacks, nuts or nut butters, meats). This will help regulate your blood sugar from the moment you start your day. Throughout the day have protein with every time you eat. finish your day with a dinner excessive in protein so that you’ll be less possibly to have sugar cravings inside the night. also, the more protein you have with dinner, the lass room you’ll have for carbs, which you surely Protein helps you build lean muscle, which in turn helps you burn fat. It also fills you up like crazy. It is ESSENTIAL for weight loss.

Commit To The Process

being “precise” for sooner or later and then ingesting junk the next will get you no in which speedy. set aside a extensive block of time to make a dedicated attempt toward your goal. Maybe it’s a month, or two months. exchange will no longer happen in a single day, but if you are dedicated, you can see dramatic change in a way of weeks.

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bodybuilding fitness exercise Articles and Videos @

Welcome to

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bodybuilding fitness exercise Articles and Videos @

your one stop shop for everything Bodybuilding, exercise, fitness,Articles, Videos & nutrition to get you into the best shape of your life!

In this website specializes in designing safe, effective, efficient, and realistic programs. We understand that each person is unique and each individual has different goals.

Food is our foundation and most important medicine for fitness.

Your diet should be addressed first in the quest for optimal health & healing. Each person is biochemically unique, a holistic nutritionist will assess, educate and guide you on your health and wellness journey.

Can’t afford Personal Training? Want to lose weight, build muscle and strength? Get in shape with Group and Team Training! Our goal is to assist you in reaching your health, and fitness goals in a manner that best fits your lifestyle, preferences and unique needs.bodybuilding fitness exercise articles and videos @ - q  encoding UTF8 MarketPlace US ASIN B015J29EXM ServiceVersion 20070822 ID AsinImage WS 1 Format  SL250  tag lebeba 20 - bodybuilding fitness exercise Articles and Videos @ bodybuildingvision.comWe understand health  are not always easy, but by being proactive about your diet and getting proper exercise, you can live a longer and have a healthier life!
Her focus is all about helping people understand how to adopt good nutrition, eating and lifestyle patterns that underpin rapid natural healing, stable weight, excellent nutrition and long term wellness.

  • Carbohydrates,

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An experienced Registered Nutritionist can make a major difference in your ability to overcome existing health concerns, improve nutrition and enjoy excellent health.
Exercise is an important component of a healthy lifestyle. By combining proper nutrition and exercise your body will stabilize at a healthy weight for optimal wellness.

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First large-scale bodybuilding competition[edit]

Sandow organised the first body-building contest on September 14, 1901, called the “Great Competition”. It was held at the Royal Albert Hall in London. Judged by Sandow, Sir Charles Lawes, and Sir Arthur Conan Doyle, the contest was a great success and many body-building enthusiasts were turned away due to the overwhelming amount of audience members.[4] The trophy presented to the winner was a gold statue of Sandow sculpted by Frederick Pomeroy. The winner was William L. Murray of Nottingham. The silver Sandow trophy was presented to second-place winner D. Cooper. The bronze Sandow trophy, now the most famous of all, was presented to third-place winner A.C. Smythe. In 1950, this same bronze trophy was presented to Steve Reeves for winning the inaugural NABBA Mr. Universe. It would not resurface again until 1977, when the winner of the IFBB Mr. Olympia contest, Frank Zane, was presented with the bronze trophy, or at least a replica of it. Since then, Mr. Olympia winners have been awarded a replica of the bronze trophy.

On January 16, 1904, the first large-scale bodybuilding competition in America took place at Madison Square Garden in New York City. The competition was promoted by Bernarr Macfadden, the father of physical culture and publisher of the original body-building magazines such as Health & Strength. The winner was Al Treloar, who was declared “The Most Perfectly Developed Man in the World”.[5] Treloar won a $1,000 cash prize, a substantial sum at that time. Two weeks later, Thomas Edison made a film of Treloar’s posing routine. Edison had also made two films of Sandow a few years before. Those were the first three motion pictures featuring a body-builder. In the early 20th century, Macfadden and Charles Atlas continued to promote bodybuilding across the world. Alois P. Swoboda was an early pioneer in America. read original at Wikipedia click here