HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

hi guys as promised I’m going to share the meal plan to help you lose 10 kilos in 10 days does it seems impossible well it isn’t if you follow this time plan achieving a healthy weight is all about striking the right balance between the energy that you put in and the energy that you use and you can do this by making healthy changes to your eating habits this 900 calorie meal plan is a very low calorie diet which will facilitate quick weight loss in most a healthy active adults it is tried and tested by me and is by far the most effective low cost and the easiest great loss meal plan ever with the simplest of ingredients which are eggs apples oats and green tea this plan was also followed by few of my family members and friends and the results was splendid irrespective of different body types age sex and genes so let me reveal this magical meal plan team well start your day with a breakfast which will include at 3 boiled eggs and a cup of warm green tea hot boiled eggs make a quick snack provide good fats and a high in protein green tea is the healthiest beverage on the planet it is loaded with antioxidants and various substances that help you lose fat in the lunch have three boiled eggs an apple and a cup of green tea apples are high in fiber and add a natural fat blocker you can have any variant of apple you like in the evening have a cup of green tea with an apple in the night to have a cup of green tea at least one hour before the bedtime for dinner have a bowl of oats you can add fruits nuts or flax seeds for better results and taste avoid apricots and raisins oats keep you satisfied and decreases cholesterol levels and waist size if you feel the need to have in between the meals then you can only have carrots cucumbers or sprouts do not skip your meals and strictly follow the schedule reduce the intake of excess salt and sugar indulge in some mild exercise or a 15 minutes fast walk you can take the video on how to make green tea and ODEs in my channel and I will also pause the length in the end of the video for your reference if you are on my Flat Belly Diet drink course then continue having it eggs apples oats and green tea will fulfill the daily nutritional requirement and you will not feel weak at all in fact you will be all the more active and at your best also as X cannot be replaced in this meal plan I will come up with a vegan diet plan soon so don’t forget to subscribe follow this diet plan has explained with a positive attitude and you’re bound to get light on your feet and will be able to post your before and after pictures without being photoshopped so follow and fly bye bye

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

this is fitness blenders quick sweat cardio workout in this routine you will be going through one exercises and we going through each exercise for 45 seconds these are all bodyweight exercises so you’re not going to need any equipment let’s go and get so with our first exercise the delayed pendulum swings go ahead and get ready and begin couldn’t swing those legs back and forth keep that leg relatively straight is exactly like a regular pendulum swing the only difference is on that third hop you’re actually to pause on that leg hop twice and then start right back into the motion again so it’s going to be one two three pause one two three pause just keep that motion that cycle going over and over again got 45 seconds through for this whole thing you and about 10 seconds left we’re almost done just keep that leg motion going five seconds left because light on those toes you can and let it relax sorry it’s going to move on the next exercise when we doing two hooks two uppercuts and two jumping jacks let’s go ahead and get ready and begin nice quick motion hook hook uppercut uppercut and then – jumping jacks right back into it just keep that motion going so let’s try to focus on making sure you’re keeping those feet either perfectly square so they’re even straight across left to right or you’re leading with your left leg then you switch and lead with your right leg and all turning back and forth each time so you just want to make sure that you’re nice and even on both sides you don’t always do that left side forward or always that right side forward now just keep in mind while you’re doing this exercise the number of calories you burn doing this is going to be dependent upon how hard you push when you’re doing those punches and those jumping jacks so really try to push yourself and work against yourself as you’re doing those punches and hooks and you’re going to burn a lot more calories if you just kind of go through the motion it’s not going to be anywhere near as much we’re almost done and go ahead and let it relax oh I just could move on to the next exercise the lateral cross lunges go ahead and get ready and begin now this motion is a cross between a lateral jump and a lunge so what we’re going to do is your lateral jump if you jump to the left that left leg should contact the ground first your right legs gonna kick back behind you you’re gonna reach down towards the outside of your left foot with your right hand and then jump back the opposite direction so that right foot touches down left leg goes back behind you reach down to that right foot with your left hand just keep altering back and forth getting nice and low squatting down or doing a lunge motion on each side making sure you’re getting as much distance left to right as you possibly can with every single time you do that lateral jump almost done just about 10 seconds left just keep that motion going really push yourself try to get nice and low so I get nice and wide five seconds left and let it relax I let’s go and do the next exercise for Jack steps and to cross over jumps go ahead and get ready and begin start that first motion that Jack steps left hand left leg forward right hand right leg back and alternate back and forth for four times and then switch into that crossover jump so you’re handing a swing in front of your body alternating which hand is on top each time as well as crossing your feet over top of one another alternating which one’s in front let’s do that motion twice and then switch back to the jack steps now as you’re doing this motion just make sure you’re not swinging those arms out of control you actually want to have that shoulder and that chest nice and stabilized nice and contracted the entire time so that motion is always under control you now we’re just kind of letting those arms flail around or those legs so let’s keep going we’ve got just about five seconds left nice solid motion just keep it moving as quick as you can and go ahead let it relax all right let’s move on to the next exercise we’ve got lateral burpees go ahead and get ready and begin so there’s just as a traditional burping motion but you’re adding in a lateral jump on top of it so every time you drop down into that burping motion and jump as soon as you come back down you can jump directly to your side drop back down into another burping motion come back up as soon as you come back down from that jump you can jump directly back into that original position dropping back into another Burpee just make sure that every single time you drop back down from that last jump after the Burpee you’re going right back into that lateral jump moving back and forth left or right now if a Burpee with a jump the top is a little bit too hard you’re looking for something a little bit easier then cut that jump out at the top and just go directly into your lateral jump so instead of coming up doing your vertical jump and then lateral jump you just can go straight into that lateral job and go ahead and let it relax let’s move into the next exercise the running man kicks go ahead and get ready and begin s’okay there’s gonna be kind of a rocking motion you’re gonna start with your right leg kicking it forward and your left leg kicking back every time that right leg comes up in front your left arms and be coming in front as well every time that left leg goes behind you your left arm should be coming in front so just kind of swinging those arms back and forth along with that leg motion to keep all turning back and forth we’re gonna switch which leg is leading in just a second all right go ahead and stutter step it right here you can just start with that left leg forward this time right leg goes back so this all saying that position left legs in front this time right legs going back behind you and that right arms me the one coming in front every single time that leg comes up almost done about five seconds left and let it relax alright it’s going to move on the next exercise the two hop squats go ahead and get ready and begin starting on that left leg and hop twice to the right drop down a nice deep squat and then come up onto your right leg and hop twice over to the left drop back down to that original position dropping down that nice deep squat coming back up on that left leg starting that cycle over again then make sure you start with a really nice shallow short hop and then as you get comfortable with it start trying to push that hop bigger and bigger bigger trying to cover as much distance as you can at the same time once you drop down to that squat try to make sure you get in those hips really nice and low keeping those knees back making sure you’re trying to get as much work in those glutes and those thighs as you possibly can you know we’re almost done just about five seconds left and let it relax alright let’s go to move on the next exercise a side lunge with two jumping jacks go ahead and get ready and begin start lunging off to the right side we got left hand to the outside of that right foot come up and do two jumping jacks then drop down to the left bending that left knee bring that right hand to the outside of that left foot come back up to more jumping jacks and then start that cycle all over again as you’re doing that lunge make sure that the only knee that’s bending is the boot knee to the outside of your body so if you drop off to the right side only that right knee bends that left leg is gonna stay straight when you drop off to the left only the left knee bends that right leg stays straight just keep altering back and forth making sure you do two jumping jacks in between every single time you lunge almost done about five seconds left just keep that motion going and let it relax all right good job workout complete you just finished Fitness winners quick sweat cardio workout you

7 Minute Workout to lose weight fast, burn fat and tone your body

a studied gun at the Makassar University shows that seven-minute high-intensity workouts are sufficient for burning fat training muscles and improving help are you ready to start 5 4 3 2 1 ready go if you can’t do not jump but instead raise the feet in a lateral direction one at a time avoid violence impact with the floor during the descent in order to do this always land on your toes do not bend or curve your body during the exercise to avoid errors keep the abdominals tight 5 4 3 2 1 stop next exercise wall squat 5 4 3 2 1 ready go if you are unable to complete this movement try bending less the legs do not shift your body weight onto the tips of your feet to do this the force should be placed onto the heels keep your head and back perfectly adherence to the wall during the exercise do not rotate your leg in turn or output the knees should be in line with the piece 5 4 3 2 1 stop next exercise push-ups 5 4 3 2 1 ready go if you are unable to complete this movement wrap your knees on the ground do not bend your back or lift your pelvis too high your head shoulders and hips should all be aligned to be able to do this constantly maintain your abdominals and glutes tight do not strain your neck by trying to look forward always stare at a fixed point on the floor 5 4 3 2 1 stop next exercise crunch 5 4 3 2 1 ready go if you can’t I’ll stretch your arms along the body and flick the palms of your hands on the floor do not strain your neck when you lift your shoulders you can help by staring at a fixed point on the ceiling during the movement be sure never to lift the lower back off the floor to avoid back problems to do this constantly maintain the abdominal muscles tight 5 4 3 2 1 stop next exercise step up 5 4 3 2 1 ready go if you can’t substitute the chair with an object of a lower height do not bend or curve your head during the movement because this may risk the loss of balance there at a fixed point in front of you during the entire exercise to help you do not bend or curve your back and we’ll be able to do this keep your abdominals and glutes well contracted 5 4 3 2 1 stop next exercise squats 5 4 3 2 1 ready go if you are unable to complete this movement bend your legs less when you are performing the descent be sure not to exceed your toes with your knees do not curve your back while performing the exercise you to do this maintain the abdominals and the glutes well contracted 5 4 3 2 1 stop next exercise triceps dips 5 4 3 2 1 ready go if you are unable to do this movement bend your legs at 90 degrees and rest the soles of your feet on the ground be sure not to extend your elbows while you bring your torso down in order not to strain the joints of the arms [Music] keep your abs contracted throughout the entire exercise to stabilize the spine 5 4 3 2 1 stop next exercise Jaime run 5 4 3 2 1 ready go if you are unable to complete this movement try slowing down the pace do not rest your heels on the ground and finish the descent on your toes do not bend or curve your back maintain your torso space by staring at 8-6 points in front of you while contracting your abdominals 5 4 3 2 1 stop next exercise front lunges 5 4 3 2 1 ready go if you are not able to complete this movement do not bend your legs do not touch the ground with the knee of the back leg when you bring down the pelvis [Music] do not bend or curve your back during the exercise keep your abdominals tight in order to be able to do this five four three two one stop next exercise side plank five four three two one ready go if you can’t bend a leg at 90 degrees and rest your foot and knee on the ground do not look at the floor in there at a fixed point in front of you switch sides in the shortest time possible do not lower or lift your pelvis head shoulders hips and feets should be aligned as if they were following an imaginary line five four three two one stop next exercise push-ups with rotation five four three two one ready go if you can’t stress your knees on the ground while performing the push-up do not bend or curve your back during the exercise to be able to do this maintain your abdomen constantly types be sure not only to rotate the torso the shoulders and pelvis will move at the same time and the arms should be extended while it’s being lifted five four three two one stop want more videos like this let us know by liking it to increase the benefits repeat the exercise several times what do you say you want to continue or did you reach your limit it is ideal to do the workout everyday however try to workout three times a week download the app and you’ll have a virtual personal trainer who will guide you during your workout subscribe to the channel to receive new videos and follow us on the portal to discover a world of well-being join the community for updates and discussion [Music]