to lose weight

3 Ways to Lose Weight Without Dieting

3 Ways to Lose Weight Without Dieting

to lose weight
[Music] three ways to lose weight without dieting oh how we'd all love to reduce our waist lines and get rid of those extra pounds all by themselves in a second it's entirely possible but no more starving following strict diets and going to the gym like crazy all you need to do to get in shape is follow these three alternative legs one two three and it's done the new you is on the way let's see what these fantastic ways on [Music] one contrast show this method is quite simple and often accompanied by other procedures when finishing a shower keep switching the water from cold to hot first you should increase the water temperature up to 104 degrees Fahrenheit and stay under the running water for three to four minutes then switch the temperature to 73 to 77 degrees Fahrenheit and stay for 40 ...
Lose Weight Fast with LEMON, GINGER Weight Loss Detox Tea

Lose Weight Fast with LEMON, GINGER Weight Loss Detox Tea

to lose weight
[Music] okay you two welcome this is the Velvet locks with a recipe video today i will be making a nice lemon ginger detox tea and this is very nourishing um replenishing for the body and it helps get rid of all of those detoxes so i'm going to show you today how to make it and let's begin okay first we're going to start off by grading our ginger we're going to use a piece of ginger and I have my little magic bullet here so I'm going to toss it in there and I just need to shred it I don't need to actually be purified but I just need to shred it so I'm going to shred the ginger and after that I'll show you what to do so it's gonna be a little noisy just um excuse the noise alright so the ginger is in the Magic Bullet all right that's wonderful so one two three I'm going to take it off and t...