how to lose weight ! Top Tips @

to lose weight ! Top Tips @


to lose weight Lift – Heavy 

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        To lose weight First off, you MUST strength train to lose weight! It is MORE important than your beloved cardio. Secondly, you must lift more than 3-5 pound dumbbells to get any benefit from your strength training sessions. You should continually pick out weight that you can perform no greater than 10-12 reps with. increase your weight anytime you could perform sets of 12 reps with first rate shape. This is how you build lean muscle mass. Lean muscle mass burns fat round the clock. You will not get Bulky doing this!

Dump Your Cardio


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Dump Your Cardio to lose your weight

Seriously, divorce the elliptical. Those 45 minute steady state cardio sessions are not helping you lose fat. High Intensity Intervals are about 9 times more effective in burning fat, especially belly fat. You can also do these workouts in a fraction of the time. email me for info in HITT training !! it will take 10-20 minutes of your time instead of an hour of cardio.

Drinking More Water is also benefit to lose weight


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Drinking More Water is also benefit to lose weight


Even slight dehydration can slow your metabolism by 3%. Why would you do that to yourself?! Water also helps you flush bloat and water retention. Drink half your body weight in ounces EVERYDAY (ie: a 150 pound woman should drink 75 ounces.)

Good Bye Grains


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Good Bye Grains to loss weight


Get rid of all grains, even your Double Fiber Whole Wheat bread. Whole wheat really is not your friend. For the most part it’s the same processed junk as your white bread – with a bit more fiber. Yes, I said it. Don’t hate the messenger. The only grains that have actual nutritional value are sprouted grains (ie: Ezekiel sprouted bread). But even sprouted grains are not needed by our body. Our dependence on grains is a habit and a bad one at that. Because of the refinement process, grains are more likely to make you sick than provide you with fuel. And by sick I mean cause disease (diabetes, obesity, and auto immune diseases like lupus, rheumatoid arthritis and thyroid dysfunction) The more you can reduce grains, the more you will have room for whole foods that will fuel you and help you shed weight and bloat.

Get Yer Zzzzzzs

Sleeping is a really important part of restoring your body everyday. While you sleep your hormones do wonderful things that allow you to recover from the day you just experienced and prepare you to function optimally the next day. If you don’t sleep enough or don’t sleep well, your hormones levels will be out of whack, especially your cortisol. in case your cortisol tiers live excessive day and night from strain, you’ll *clearly* war to lose weight. I know it’s not easy for moms to control a night’s sleep in many cases. try to get the most uninterrupted sleep as possible.

Protein to lose weight


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Protein to lose weight

         Protein and veggies are your best friends when it comes to foods for fat loss. We already covered veggies, so on to protein. . . You should have protein with every meal and snack. You should have a significant source of protein for breakfast (eggs, protein powders, ideal protein foods/snacks, nuts or nut butters, meats). This will help regulate your blood sugar from the moment you start your day. Throughout the day have protein with every time you eat. finish your day with a dinner excessive in protein so that you’ll be less possibly to have sugar cravings inside the night. also, the more protein you have with dinner, the lass room you’ll have for carbs, which you surely Protein helps you build lean muscle, which in turn helps you burn fat. It also fills you up like crazy. It is ESSENTIAL for weight loss.

Commit To The Process

being “precise” for sooner or later and then ingesting junk the next will get you no in which speedy. set aside a extensive block of time to make a dedicated attempt toward your goal. Maybe it’s a month, or two months. exchange will no longer happen in a single day, but if you are dedicated, you can see dramatic change in a way of weeks.

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30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

my hey guys it’s wengie welcome back and if you’re new this is always a surprise panda lazy hug assist you guys like the last lazy half video I did I decided to come back with another one so today I’ll share it with you guys 30 different lazy hack they are life-changing lose weight eat healthier or maintain your weight I’m gonna get rid of this somebody’s more like quite unbelievable involve your doing nothing at all and you get to burn calories hold up if you guys are part of the family yet see already I encourage you guys to join it is so simple just click the subscribe button here on screen and if you’re a mobile device it is down below be really awesome people here like what and to say thank you I’m giving away three MacBook Air 3 to celebrate three million Janet I’m super festive six month and it is so beautiful just join the fam and also join my life way which means subscribe my blog channel as well and that’s where we kind of get closer to each other and stuff and that’s it just just those two things so if you guys elizy like me but also want to look trim and healthy give this video a thumbs up and if we get to 150 thousand songs up that would be amazing and we did this last week so let’s do it again so without further ado let’s get straight to the video let’s go drinking three tablespoons of freshly squeezed lemon juice reduces fluctuation in your daily blood sugar levels by 10% and these sugar spikes are what leads to fat gain i personally don’t drink pure lemon juice because it’s so sour but if you fill a container in the ratio of two liters water juice of 1 lemon 1 cucumber and 10 mint leaves you get the right amount of lemon in just 2 cups this healthy water mix will not only help with weight loss but will detox your body and clear your skin as well or if you’re super lazy it just mix the amount of lemon juice into your daily drinking water [Music] did you know that drinking two cups of cold water on an empty stomach and boost your metabolism by up to 30% this is actually crazy if you think about it because I’ve heard about a thousand calories a day naturally burning an extra thirty percent is like 300 calories which is like another small meal drinking water before each meal also fills your stomach up so you don’t overeat studies have shown that if you do this before every meal for 12 weeks you’ll lose four and a half pounds or two kilos more than if you just eat normally I’ve been doing this next hack without realizing for the longest time basically instead of a normal plate eat from a smaller plate than you would usually there’s actually proof that eating from a smaller plate tricks your brain into thinking you’re eating more than you actually are so when you finish your meal you’ll psychologically feel fuller and not continue to overeat this applies to eating from smaller bowls as well which I’ve been doing all my life because Chinese bowls are actually quite small another study found that eating food off a plate with contrasting colors will help people reduce the amount that they’re eating the mind doesn’t realize how much you’re eating if the food and plate are too similar in color so if you had a meal with mostly red food choose a green plate to eat off and if you have a meal with mostly yellow food then choose a blue plate basically if you’d stop sooner now this hack really speaks to me and all you lazy cons out there it’s actually to sleep studies have shown that lack of sleep is bad for your body’s metabolism and that getting 7 to 8 hours a day of sleep boosts your metabolism and lowers stress hormone levels which also causes weight gain so now you can sleep in and not even have to feel bad for it I’ll definitely be using this to my full advantage because sleep is my most favorite thing in the world not all fats are bad there’s evidence that eating monounsaturated fats in the morning helps your blood sugar levels well stay level one suggestion by Tim Ferriss is to have four brazil nuts on one tablespoon of almond butter in the morning this will regulate your blood Sugar’s for the rest of the day and it’s pretty good another super simple hack to lose weight is actually to turn down your thermostat by a few degrees this is perfect for lazy people like me who like reaping the rewards without moving a single muscle science is showing that your body burns slightly more calories in the cold Venom warm temperatures obviously don’t turn your temperature down so much that you’re shivering but a few degrees probably won’t be too noticeable but actually shivering births a lot of calories but very uncomfortable and I really do recommend instead of PJs and stuff wear gym clothes around the house seriously this actually works because whenever I’m in my gym gear I just feel more active and healthy and it actually makes me feel like exercising I know it’s totally psychological but I also tend to move around more even at home and occasionally get motivated enough to actually go to the gym because like I’m in my gear if you want to exercise and the best time is at the beginning of the week like a Monday because you can set a psychological pattern for the rest of the week oh my gosh I only did 17 steps wait where am I why am I here why do I feel the need to walk why am i walking another simple hack is just to wear a pedometer research has shown that people who wear these are more likely to reach their step goals and those who don’t even when they aren’t specifically trying to lose weight I personally think this is awesome because you don’t actually need to commit to any exercise you just need to wear it and then let your subconscious do the work for you get in touch with your lazy side and try eating your food even slower chewy more and slowing down your 80 will give your body time to realize when it’s full so you don’t overeat studies have shown that you can consume up to 10 percent less calories just by doing this I’m sure you all know the feeling when you’re starving and you eat super quickly and then you realize you’ve eaten way too much and regret it for the rest of night and put you in a food coma and then you can’t move yeah happens meat all the time so eat slowly when you eat more often and in smaller portions this causes less blood glucose spikes which in turn causes less fat gain it’s great because it gives you an excuse to eat like six meals a day and not feel bad just just make them smaller than normal maybe in the sky would you two exercise less yes you heard me if you’re someone that’s motivated enough to exercise to lose weight you could be doing it all wrong studies have shown that exercising for hours at a low intensity is much less effective than a short 15 minute high-intensity workout some high intensity activities include jumping jacks squats lunges and skipping if you want to know more look up high-intensity interval training cutting my exercise down from one hour to 15 minutes definitely sounds like a win to me find a hobby that keeps you in shape then you’ll never have to exercise again I love dancing and I don’t view it as an exercise at all so two birds with one stone or pita spicy food has been shown to increase your metabolism you can use chilies from the supermarket or some cayenne pepper if you didn’t know I’m a huge fan of chili and I would put chili in everything if I could so this could be part of my secret and I didn’t even know about it drinking a cup of green tea before bed increases your metabolism so you can burn more calories while sleeping and I totally give this a lazy thumbs up screen another thing you can eat before you sleep is a spoonful of peanut butter I honestly didn’t think this hack was accurate but there’s some nutritional evidence that a small amount of peanut butter before bed actually helps keep your metabolism up during sleep I love peanut butter so you don’t need to tell me twice wear form-fitting clothing while you eat this hack is great to help with portion control because if you start eating too much you’ll get a physical reminder that you should probably stop because of the constricting so the most dangerous time to eat is actually at home when you’re in your PJs and loose clothing watch out guys never show up on an empty stomach you’ll have less self-control when you’re hungry so eat something before you go grocery shopping even if it’s like a fruit or a small snack that way you’re less likely to buy things like junk food and sweets and you also save money win and don’t even keep junk food at home the only reason people likely to eat junk food is when they’re aimlessly wandering around and feeling peckish you open the cupboard and it’s there so take away the temptation at plus I’m Way too lazy to go find junk food if it’s not there so it kind of works for lazy people temper yourself chronic stress can be a major cause of weight gain so it’s in your best interest to relax a little try a hot bath with epsom salts ten drops of lavender oil and half a cup of baking soda it’s super relaxing draws out toxins and lowers stress related hormones and balances your pH when eating a meal eat the healthiest thing first if you can’t finish your meal and it’s too much it’s better to have eaten your healthy calories than the unhealthy ones Loonette sources of temptation especially at night I’m actually the biggest offender of this because I always get food Envy when I’m scrolling down Facebook or Instagram and then you see those food posts the next minute I’m like drooling on the screen and I don’t even know how I got there and if that means you have to block food account or not go on social media at night then that might be a sacrifice you need to make for your waistline when buying a meal ask for your dressings and sauces on the side Justin can often be the most unhealthy part of the meal so this way you only eat what you need simple food substitutions can help you cut calories and fat while satisfying your cravings use cravings 9-1-1 on Good Housekeeping to find healthier alternatives to commonly craved foods one example is that cauliflower dipped in barbecue sauce apparently tastes like chicken nuggets and I tried this and it doesn’t taste like chicken nuggets but it’s pretty good into some try speaking in some more vegetables into your meals obviously you won’t need to do this if you’re vegetarian already but for things like stews or stir fries a little bit of extra vegetable won’t even be noticeable it’s super tasty and so much better for you and generally vegetables have less calories than the same amount of meat so that’s a win eat when you wake up because that will kick-start your metabolism if you wait an hour or two before eating then that’s time wasted that you could be burning calories doing absolutely nothing standing up for three hours a day can burn up to 150 calories compared to sitting and I know this is not super amazing think about all the other things you have to do to burn 150 calories so if you’re on the computer a lot consider a standing desk and if you can’t do that find some excuses to stand up like take my drink breaks or bathroom breaks if you’re hungry ask yourself if you want an apple if the answer is no you’re probably just bored so go do something entertaining instead eat with your non-dominant hand this works because most of the free decisions we make happen automatically especially when we’re watching something research has shown that simply by eating with your non-dominant hand you can break up your habit enough that you become more aware of your eating decisions allowing you to stop sooner try watching some funny videos as well scientists have found that laughing intensely for an hour can burn as many as 100 calories and in particular helps build up your abdominal muscles watching a scary movie can help you lose the weight the scarier it is the more calories you burn studies have shown that one viewing of the shining can burn 180 calories which is the equivalent of a 30 minute walk oh yeah I’d rather watch your movie how many will be half and you actually burn calories like I am I’ve learned if you guys want to do any of these please share it with me with the hashtag war declines you know I like to stalk you like your photos reply to you guys during the week it is one of my favorite things to do and I miss you guys so much and I’ll see you guys next week bye love you