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Bodybuilding demands discipline. Along with intense training and clean diet, you need additional nutrients to grow bigger in muscle size and strength. Therefore, if your goal is to grow bigger and stronger and showcase your beefed up arms and chest, you need extra calories and from clean sources.
However, in real life, it’s not that simple to eat extra helpings of complex carbs and meat (protein), in addition to your planned six meals in a day. Stomach upset and bloating follows owing to an increase in food intake. Moreover, vegetarians find it difficult to meet their additional protein allowance, and protein is a must-have nutrient for building your muscles.
A right mix of extra calories and premium nutrition, mass gainers conveniently fill in the extra calorie needs of bodybuilding enthusiasts. No wonder, they are present in the supplement arsenal of a newbie or a pro-bodybuilder.
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