Best Bodybuilding Supplements: My Favorite 3 Supplements

Best Bodybuilding Supplements: My Favorite 3 Supplements

hey what’s going on guys manju here today we talk about Bodybuilding Supplements with i want to talk to you guys about my three favorite bodybuilding supplements and i want to tell you guys why i think you guys should be taking them why i take them and some of the numerous benefits and all of them have so let me just first say these are my three favorite bodybuilding supplements

bodybuilding supplements
bodybuilding supplements

i know there’s four things here because this is a variation of branched chain amino acids which i’m gonna get into in a bit this is like a bodybuilding multivitamin which I’m going to discuss in detail and this is buffered creatine so you notice I don’t have protein powder on the list and the reason is because I think the best source of protein is from Whole Foods like chicken and beef and fish and eggs and all that kind of stuff

I don’t think that you should constantly be Bodybuilding supplementing with protein powder and neglecting



the whole food sources so that’s why protein powder is not one of my top three favorite supplements now I do admit I take protein powder daily but I might have a lot different you know dietary needs and you guys you know I’m in the gym a lot more I’ve been training for a lot longer than you guys chances are and I my body just requires more protein to constantly build new muscle mass when you know you keep it training for like five to ten years your body

you have to really push yourself outside your comfort zone you need to really start changing things up so if you’re still in the first you know a couple years of your development make sure that you get your protein sources from whole food supplements or from whole food in general so let me get into first off I would classify this is like a bodybuilding vitamin and what I mean by a bodybuilding vitamin is it’s gonna be a lot more complex and like say a vitamin that you buy like the grocery store or you know like a Walgreens or CVS so this is a mussel farms version of a bodybuilding multivitamin highly recommended

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it’s called armored beast and what this has it has you know kind of like your a through Z all your vitamins that you need it’s got an omega-3 stick nine complex it’s got a green and vegetable employments got a fruit and vegetable blend it’s got antioxidants it’s got probiotics and immune and hamsters it also has an armored blood which is like ginseng stuff for like natural sources of energy and it also has system matrix in the toxifying matrix it’s like saw palmetto and you know really healthy stuff for your code there’s a there’s a few variations of bodybuilding multivitamins there’s like orange triads a really good one I believe animal packs really good one but I try to stay away from that one just because you have to swallow so many pills so this looks pretty easy

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I just swallow I think supposed to take like six of these little capsules a day so really easy convenient to take and I recommend this because I know so many of you guys you don’t eat a lot of fruits and vegetables you don’t have a really balanced diet and even if you do you probably don’t have it every single day of the week so you’re in the gym you know you’re training a lot who’s sleeping less your immune system is just a little bit lower so you know I’ll take a quality bodybuilding multivitamin every single day just to cut up just I hop back up just to have a surance that my body is getting all the vitamins and minerals that I need to you know perform at my optimal level to build muscle to increase

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my energy and most importantly not to get sick because you know if you guys are sick and your immune system is down regardless of what you eat and how you train you’re not gonna be able to build muscle when your immune system is down so to keep your immune system really healthy take a quality bodybuilding multivitamin every single day and next up on the list I have buffered creatine and this one that is so crucial for you know you guys looking to build muscle mass especially you know you naturally skinny guys who maybe don’t have the perfect you know genetic situation to build the optimum amount of muscle mass you want to be able to lift the most weight possible

so taking creatine before you workout it’s gonna help you put the most overload possible on your muscles so it’s it’s been proven by science that creatine supplementation before you workout helps you put more overload on your muscles helps you get stronger and the more overload the more weight you can press the more weight you can bench the more weight you can squat the more weight you can barbell row and all these great compound exercises the more muscle tissue breakdown and you know higher

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your anabolic hormones are gonna be so the more weight here able to press in the gym you know your testosterone and your HGH and your insulin and all these you know great anabolic hormones they’re gonna be sky-high and you guys are going to get stronger and the stronger you get the more muscle mass you build so it’s kind of a really predictable scale if you guys notice when you get bigger you usually get stronger you’re not going to get bigger unless you get stronger creatine is the best supplement in world history for helping guys get stronger so if you want to get bigger focus on getting stronger take creatine pre-workout

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and last but not least this is a branched chain amino acid powder and this is one of my favorite supplements because especially like when you’re dieting down and you’re reducing your calories that helps you maintain muscle mass it helps basically always helps you increase your protein synthesis so I’ll take this up let’s take it throughout the day it’s great to take before your training it’s even great to take while you train it’s not very like anti catabolic so it helps keep your body in an anabolic state basically throughout the day so the great thing about Brett chain amino acids is it’s metabolized and the muscle instead of the liver so it’s constantly able to be utilized to create more protein energy

Bodybuilding Supplements

so why I have this out here this is like a lot of supplement companies make these like flavored BCAA so this is extend and so basically what this is and it tastes like like like chemical cool lighter that’s kind of a bad example but it tastes you know you might I don’t mind the taste at all this is orange during that have a million different flavors so what this says is basically it’s electrolytes it’s branched chain amino acids Citra lime and out glutamine that’s all this is it helps you out you know build muscles burn fat that helps you recover faster

I also notice that the house we like diminish my craving for like sugary drinks it’s kind of sweet tasting they do use there’s one knock round stuff like this you know they do use sucralose which you know it is what it is it’s so calorie free it’s still gonna help you increase your anabolic hormones increase your protein synthesis so you gotta take the good with the bad but I know a lot of fitness models and bodybuilders will drink this stuff throughout the day especially great to drink during your workout

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so I’m trying to stay really lean and I’m still trying to build a little bit of muscle mass on I don’t want to lose a muscle mass I have basically you know Mike I’d never want to lose a muscle mass that I have so when I’m going and I’m dieting down I’m trying to get super lean I will take this stuff you know I’d say three four times a day so I recommend between like ten and fifteen grams of BCAAs or you could just you know throw it in your protein powder post-workout

but I’d say for every like hundred fifty grams of bodyweight I recommend about ten grams of BCAAs so there you have it guys those are my three favourite bodybuilding supplements I highly recommend that you guys take all three I think the guy they’ll help you guys tremendously my gains increase strength increase the overall health and just be you know a better stronger you so if you guys are looking to bulk up and gain lean muscle mass check out


weight gain method calm thanks guys and the thing about going on vacation is chilling at the beach is you want to go and you’re feeling good about yourself you want to go when you’re feeling full he wants – so I want to get into five different things I see almost every naturally skinny guy that they’re doing

if u happy with Bodybuilding Supplements blog vist my another blog about MUSCULAR STRENGTH AND MUSCULAR ENDURANCE

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