Month: January 2018

Classic Chest Workout – TECHNIQUES for MASS

Classic Chest Workout – TECHNIQUES for MASS

Chest Workouts
VintageGenetics https://i.ytimg.com/vi/59z58OcpTp8/hqdefault.jpg CLOTHING, COACHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ https://supplements.vintagegenetics.comBench Press 5 sets - 10-12 repsDecline Bench Press 4 sets - 10 repsBodyweight Dips + weight belt 3 sets - 15+ repsCable Flyes (regular + upright) 3 sets - 10 + 8 repsGuillotine Bench Press 3 sets - 10 repsIncline Skullcrusher 4 sets - 20 repsWide-grip Tricep Pushdown 4 sets - 10-12 repsCable Tricep Kickbacks 3 sets - 10 reps each armClassic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!)Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/Facebook https://w...
Calisthenics Chest Workout – SMASH Pecs in 10 Minutes! body building vision

Calisthenics Chest Workout – SMASH Pecs in 10 Minutes! body building vision

Chest Workouts
Criticalbench 4037 https://i.ytimg.com/vi/6scDTZ4oRd0/hqdefault.jpg FREE report - 10 Best Body Weight Exercises of All-Time http://www.criticalbench.com/bodyweightTime to SMASH your chest with ZERO weights in about 10 minutes. This calisthenics chest workout is specifically targeting the pecs. If you complete this entire workout, you will absolutely have a huge chest pump without touching a single dumbbell or barbell.Calisthenics is just a really cool sounding and hard to spell word for body weight training and in many cases, dynamic body weight training like what you see in this video. Stuff like pull ups, push ups, squats, lunges, jumping exercises and plyometrics to name a few.Of course all of these exercises are awesome and totally worth your while but remember that AL...
4am Barbarian Chest Workout | Cory Gregory & The Titan Mike O’Hearn body building vision

4am Barbarian Chest Workout | Cory Gregory & The Titan Mike O’Hearn body building vision

Chest Workouts
Mike O'Hearn 51325 https://i.ytimg.com/vi/Ep1HBA3x9Us/hqdefault.jpg This is a chest workout for the books. Today we had the plesure of workoing out with the one and only Cory Gregory. This workout was brutal. Please follow along and give it a try and let me know how you liked it in the comments below. And make sure you watch the end of the video for some very deep conversation that will blow your mind.If you liked this chest workout then you will love my other videos with famous fitness peeps. Click the link below https://www.youtube.com/watch?v=7ppjbGxLdGw&t=45s&index=1&list=PL_mbgE1ZcrVKKLVsokZtmcRFwvxK-351bLike the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of...