Month: October 2017

chest exercise using only dumbbell home workout body building vision

chest exercise using only dumbbell home workout body building vision

Chest Workouts
AK Lifestyle 498 https://i.ytimg.com/vi/d9UNgMBlrhw/hqdefault.jpg Hello everyone... this video is first video of Dumbbell Series i.e CHEST workout video. In this video I have picked up top 3 exercise which you can perform using dumbbell and maintain a fit lifestyle. This exercise can be performed on bench or in a home bed also so its a Home Workout video. I hope you will love the video so don't forget to Like the video,Share the video with your friends and Subscribe to my channel. only chest exercise you need source
GROW BIGGER CHEST[Hindi]||Upper and Lower Pec body building vision

GROW BIGGER CHEST[Hindi]||Upper and Lower Pec body building vision

Chest Workouts
SikhsPack 5767 https://i.ytimg.com/vi/ILxHj53zhwM/hqdefault.jpg Only 3 chest exercises that you need to build complete chest targeting both the upper and lower pectoral muscles (Clavicular head and Sternocostal head). This chest workout is suited for Majority of the Drug/Steroid free gym population to target your chest from all angles.To better target and more effectively train your chest, it's important to understand how the muscles are put together. Here's what you need to know about the muscles in your chest.PECTORALIS MAJOR This is the one you're probably most interested in training. Your pec major, which is your biggest chest muscle, actually has three sub-heads: the clavicular head, the sternal head, and the abdominal head. CLAVICULAR HEAD The clavicular head is the u...