Month: April 2017

MY TOP 5 CHEST EXERCISES – CALISTHENICS!! – Bar Brothers Netherlands fun 2 viral

MY TOP 5 CHEST EXERCISES – CALISTHENICS!! – Bar Brothers Netherlands fun 2 viral

Chest Workouts
[ad_1] Dennis Xhofleer [ad_2] 14740 https://i.ytimg.com/vi/OYdMmwF-rDU/hqdefault.jpg What's up! NEW VIDEO! MY TOP 5 BEST CHEST EXERCISES IN CALISTHENICS! LIKE and SHARE!Latest video:https://www.youtube.com/watch?v=gbMMSrBWzxc⇩ Look below for more motivation! ⇩ News and more: ↪ Instagram: https://www.instagram.com/barbrothersnetherlands ↪ Personal Instagram: https://www.instagram.com/dennisxhofleer https://instagram.com/john.vdh https://www.instagram.com/mitchbarbrother ↪Facebook: https://www.facebook.com/barbrothersnetherlandsofficial⇨ Thanks for the subscribe! ⇨ Our website (soon): http://www.barbrothersnetherlands.comBar Brothers Salute! top chest exercises for strength source
Chest Workout For FULLNESS – Gym To Ourselves – Classic Bodybuilding

Chest Workout For FULLNESS – Gym To Ourselves – Classic Bodybuilding

Chest Workouts
[ad_1] VintageGenetics [ad_2] https://i.ytimg.com/vi/gxfEtG4KV0c/hqdefault.jpg **WORKOUT CLOTHES AND APPAREL** https://vintagegenetics.com/WORKOUT Bench Press 7 sets - 10-12 reps (last set paused reps until failure)Incline Bench Press 5 sets of 10 repsDumbbell Flyes 4 sets of 15, 12, 10, 10 repsMachine Dips 4 sets of 10-12Dumbbell Pullover (classic) 4 sets of 10 repsSide Dumbbell Lateral Raise (individual arm) 3 sets of 15 repsFrench Press + Close-grip press (superset) 4 sets - 10+10 repsV-bar Pushdown 4 sets of 10 repsUnderhand overhead one-arm tricep extension 3 sets of 10-12Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.comFacebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarksI...