Best Workout Routines to Build Muscle – The Most Effective Muscle Building Exercises

Best Workout Routines to Build Muscle – The Most Effective Muscle Building Exercises

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Building and toning muscle is one of the healthiest goals of working out. With additional muscle mass, the human body burns more calories naturally and is better able to handle day-to-day tasks. Further, muscle is attractive on both men and women.

Here are six of the most effective workout routines to build muscle:

Military Presses

While bench presses get most of the attention when people talk about exercises that build upper-body muscles, military presses, according to many experts, are even more effective.

While bench presses primarily target the chest, military presses are effective for both the shoulders and the arms, helping to develop a broader upper-body. They work well to complement bench presses to develop full upper body strength.


When it comes to building leg muscle, no other leg exercises can touch squats. Leg muscles are often overlooked, but they are crucial for developing total body strength and a balanced appearance.

Athletes will find that leg muscle helps them improve their performance in almost any aspect of their game, and leg strength helps tremendously for moving heavy objects. Further, leg strength helps lead to better endurance.


Developing core strength and abdominal muscles is a critical step for achieving full-body strength. Combined with a low percentage of body fat, many agree that toned abdominal muscles are the most attractive feature of both men and women.

Abdominal muscles are generally considered the easiest muscle group to target, and, unlike other muscle groups, they are difficult to overwork.

Even on off days, a few sets of crunches during commercial breaks can go a long way towards developing a toned, fit appearance. It is important to use a variety of different crunch techniques to ensure that all abdominal muscle groups are targeted.

Bicep Curls

Biceps have an advantage over other muscle groups. While most upper-body muscle groups are difficult to see when wearing a shirt, biceps are visible with a short-sleeve shirt.

Bicep curls are a relatively easy, and safe, exercise, and can be accomplished while watching television. Strong biceps also help when lifting heavy objects.

Push Ups

Though they do not always get much attention from those attempting to build muscle, push ups are an effective exercise that targets several muscle groups.

Push ups can be modified in several ways to change which group of muscles they target, and they can be done in nearly any location. When in a hotel or otherwise away from a gym, push ups are a valiant substitute for weight training.


Those who are attempting to build muscle often overlook the back. Perhaps that is because the back is not readily visible in the mirror, but a toned back is an attractive trait that is crucial for building total strength.

Rows are particularly effective because they target several of the back’s muscle groups simultaneously. One key to keep in mind is that there are many exercises that help to build muscle. Switching exercises can make a workout regime more interesting.

Regardless of what regime is being used, these six exercises should be included most of the time.

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